EMPOWER FITNESS – ALL FACTORS THAT INFLUENCE OUR FITNESS CAN BE CONTROLLED

EMPOWER FITNESS - ALL FACTORS THAT INFLUENCE OUR FITNESS CAN BE CONTROLLED

Welcome to a healthy world, where we embark on a journey to explore the profound concept that lies at the heart of our overall health and well-being: the idea that “all factors that influence our fitness can be controlled.” On the way to a healthy lifestyle, it is imperative that we become health conscious and empower fitness levels to take charge of our choices that have a diverse influence on our health, to sculpt the best version of ourselves.

empower fitness levels through control

Being fit isn’t just a result of chance or genetics. Rather, it’s a reflection of the choices we make and the control we exert over various aspects of our lives. By acknowledging this power, we open the door to a transformative journey where every decision contributes to empower fitness and our our overall health and well-being.

how does age empower fitness levels?

As we age naturally, managing energy levels in the body becomes a major challenge as the metabolism starts slowing down.

Though the American Heart Association recommends at least 100–150 minutes of moderate intense aerobic activity, per week to maintain heart health, different types of bodies require different levels of fitness.

The # 1 cause listed for an unhealthy lifestyle is lack of exercise, which is responsible for most of the chronic conditions in the body , including obesity and heart disease.

A healthy lifestyle not only includes the body but also the mind. In order to empower fitness levels, we need to understand the connection between our mental and physical health.

Cultivating a positive mindset towards health can be pivotal in making healthy choices and maintaining a healthy lifestyle.

role of a healthy diet to empower fitness levels

A nutritious diet is the mainstay of a healthy lifestyle, along with exercise. In order to empower fitness at a holistic level, the right diet with the right level of fitness are mandatory. The food choices we make play a pivotal role in empowering fitness levels.

Over time, as the body grows, it’s nutritional requirements also tend to change. The diet requirements of a growing teenager are different from those from a 30 year old or a 60 year old.

A well-balanced and nutritious diet that supports overall levels of health consists of different types of food like fruits, vegetables, lean proteins, whole grains, and healthy fats, although the proportion may differ for different age groups.

sleep the magic elixir to empower fitness levels

Sleeping habits have often been undermined as part of managing a healthy lifestyle. Fitness levels in a healthy lifestyle can be managed effectively through a controllable reset button called sleep.

Sleep is an essential factor that contributes to a healthy lifestyle at any age, whether 8 or 80.

A newborn sleeps for around 12–14 hours, and once the body starts aging, it needs to find balance in its energy requirements through the right combination of diet and sleep.

Though research recommends a benchmark of 7-9 hours of sleep for a normal, healthy life, irregular sleep patterns have been identified as one of the major causes of stress and related disorders once the body crosses the age of 40.

HEALTH MANAGEMENT THROUGH REGULAR CHECKUPS

Once the body starts aging as per the natural body clock, the risk of contracting chronic diseases increases with age. Regular health screenings and medical check-ups, particularly after the age of 50, helps increases longevity levels in the body and also helps in detecting and preventing the occurance of chronic disease conditions in the body.

Regularly monitoring key indicators like blood pressure, cholesterol levels, and other indicators allows for the early detection of potential chronic health issues.